Study and experiences prove that physiotherapy is a very effective tool for pain and injuries ranging from minor to major. Physiotherapy is highly important, especially for the pregnant women. There is no doubt that pregnancy is beautiful, which is not less than wonderful body changing experience. Weight gain and changes in body shape are quite normal as a result of pregnancy. Therefore, both antenatal and postnatal Physiotherapy treatment in South West London is important in order to maintain or restore your body.
Why antenatal Physiotherapy treatment?
Any kind of exercise women engage in during pregnancy is antenatal exercise. And it a sound practice to engage in an exercise program during pregnancy. Exercising during pregnancy will keep your weight within recommended limits and helps to prevent gestational diabetes. Also, it helps you to get back into shape much more easily after the baby is born.
Why Post-Natal exercise Physiotherapy treatment?
The most common postnatal challenges women face are weakened pelvic muscles, unwanted weight gain, and chronic back pain. To strengthen the pelvic muscles, our special breathing techniques and a postnatal exercise are very effective to restore the pelvic strength. Exercising after pregnancy will make you feel better and improve your muscle strength.
Being physically fit and in good shape can help you to face the rigors of pregnancy and delivery. Engaging in physiotherapy during pregnancy and after pregnancy brings numerous benefits for both mother and baby.
So if you are in the phase of family planning, do not consider the exercises lightly.
Contact Future Physiotherapy in South West London to stay in shape. Future Physiotherapy is a reputed chartered physiotherapist providing home-based physiotherapy to the women in South West London.
Future Physiotherapy is a recognised Chartered Physiotherapist, and an officially registered member of the Health and Care Professions Council in the UK.